Mindful Monday is a free monthly gathering, offered online or in person, where we slow down, reconnect with the present moment, and spend time in the calming presence of the horses.
Each gathering explores a mindfulness topic through stories from the horses, examples from everyday life, and thoughtful discussion, followed by a guided 30-minute mindfulness meditation. It's a peaceful opportunity to pause, become more aware of the present moment, and connect with the steady presence of the horses.
No previous meditation or horse experience is necessary—everyone is welcome.
Mindful Monday
Join us for
Equine Inspired Meditations and Mindfulness Experiences
What to Expect
Three Ways to Participate
RSVP for our upcoming Virtual Mindful Monday Equine Mediation
A short reflection on mindfulness through the lens of horse wisdom
The presence of horses — live in the barn or gently felt through sound and energy
A return to calm, clarity, and grounded presence — in your own unique way
Attend virtually from the comfort of home - the 2nd Monday of each month on GoogleMeet
Attend an in person gathering at the Redbird Equine barn or other locations
Host your own Equine Meditation gathering — I’ll provide a meaningful experience for your group or community
A great way
to Meet Me
in person or online!
A 30 Minute guided meditation to calm your nervous system and reconnect with your body
RSVP Now
Mindful Monday is a unique experience, unlike one I've ever had! Jenna created an atmosphere with the Redbird Equine horses that immediately helped me feel relaxed and connected with child-like wonder and joy.
Virtual Mindful MOnday Attendee
A wonderful meditation opportunity that allows us to understand horse behavior and how we can learn important lessons from them. Allows us to internally explore what is going on inside of us.
Online Mindful Monday Attendee
An experience that is different than other meditations because you also have the powerful horse energy present. For me, the beautiful energy allows me to easily go deep into my meditation.
Online and Inperson Mindful MOnday Attendee
Why Meditate With Horses?
A Unique Experience
Even if you’ve never worked with horses before, their presence alone can be deeply grounding. Horses are naturally mindful beings — calm, aware, and attuned to energy. They reflect our inner world with honesty and help us return to our own calm, clear center.
Horses model what it means to live congruently, process through the body, and respond authentically — guiding you back to your own intuitive wisdom.
Authentic Alignment
Their grounded energy can calm the nervous system, ease stress, and help you access a steady inner state — even in the midst of chaos.
Grounding Energy
They reflect your internal state with honesty and without judgment, offering insight and clarity without needing words.
Honest Reflection
Horses live fully in the present — naturally calm, aware, and attuned to energy. Simply being in their presence (even virtually) invites you to slow down and return to the moment.
Present and aware
Experience meditation with the calm, intuitive presence of horses — no matter where you are.
Join Online (Live from the Redbird Equine barn)
Option 1
Settle into your favorite quiet space and join me live from the Redbird barn, where the horses offer their presence as part of our guided mindfulness practice. You’ll hear the natural sounds of the barn and be gently led through a practice that supports calm, clarity, and nervous system regulation.
- A Monthly, 60- minute gathering online
- 2nd Monday of the month
- Includes a mindfulness discussion and a 30 minute mediation
- Location: Online via GoogleMeet
- Cost: Free
Details:
Register for the next live session!
RSVP Now
Details:
Experience the steady, intuitive presence of horses in person. Feel the energy of the barn, hear the breath of the herd, and take in the natural quiet as you settle into a deeper awareness — supported by space, stillness, and connection.
Attend In Person
Option 2
- Connect with me, the horses and a great community of participants
- Includes mindfulness discussion and 30 minute mediation
- Refreshments provided
- Space is limited to keep the experience personal and grounding
- Great for anyone craving a more embodied, sensory experience
Join the email list to be informed of upcoming gatherings!
Join Email List
Bring the spirit of Mindful Monday into your own space or community. Whether with your barn group, a retreat or workshop you're hosting, or a circle of friends, I’ll support you in creating a customized experience that blends mindfulness, intention, and presence — with or without horses.
Reach out to discuss what Mindful Monday could like in your setting with your people. I love to get creative and show how mindfulness can be intergated and supportive in any situation.
Host Your Own Equine Mediation Gathering
Option 3
Reach Out
Whether you’re navigating a life transition, feeling stuck in uncertainty, or simply longing for something more. The Ride Within offers a space to reconnect with your inner guidance and move forward in a way that feels calm, clear, and deeply aligned.
The Ride Within
NOW ENROLLING for
Additional Support
Coaching for Clarity, Confidence & Self Trust
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You and the horses provided a very safe environment that allowed my body/mind to easily slip into the meditative state. I was aware of the horses reacting and I loved that they were participating in the process.
Mindful MOnday Attendee
